for the moment it’s hard —
and everything after it.
An app for hard moments, built to do real-time subconscious work — helping you shift your triggers for good.
Four ideas,
sequenced as four steps.
One session, around 10–15 minutes — from trigger to grounded.
Notice the trigger
Name the feeling. Find it in the body.
Find the belief beneath
What does this moment make you believe about you?
Guided rewiring
Audio, breath, visualisation — the longest, deepest phase.
Choose belief
Pick a new, more helpful belief.
The comedown isn’t luck. It stands on five mechanisms.
The nervous system comes down in a specific shape. Allin meets that shape — with a session built on peer-reviewed work at every step.
Affect labeling
Putting feelings into words reduces amygdala reactivity.
Paced breathing
Cyclic sighing 5 min/day outperformed mindfulness for mood in a Stanford RCT.
Imagery rescripting
g ≈ 0.68 vs passive controls; non-inferior to exposure, CR, EMDR.
Memory reconsolidation
Active emotional memories can be durably updated when paired with a new experience.
Just-in-time interventions
Meta-analytic anxiety reductions (Hedges g ≈ 0.32) when help arrives in the moment.
Body before story.
Polyvagal theory: regulate the body first. Language arrives once the body is safe.
Belief, not trigger.
IFS & schema therapy: the trigger is not the problem. The belief it activates is.
Sound that recruits attention.
Binaural cues, slow prosody, tonal anchors — audio designed to bypass rumination.
The first thing that has actually changed the pattern, not just described it. I open it now before I open anything else.
Things people ask before they begin.
A short threshold of honest answers.
No. Allin is a self-guided practice, not a substitute for therapy or clinical care. Many of our practitioners use it alongside therapy — it’s built to complement, not replace.
Those are wonderful for building a daily meditation habit. Allin is for the interruption — the reactive, spiralling moment that a morning meditation wasn’t built to catch. A practice for the return.
Not strictly. Parts of the session involve audio you can listen to with eyes closed; other parts are gentle noticing you can do anywhere private. Lying down is fine.
That’s the default experience the first few times, and it’s okay. We have gentle prompts and a library of common beliefs to choose from. Naming it isn’t about getting it right — it’s about getting close enough that the body recognises it.
Yes. Journal entries and session data are encrypted and never used to train external models. You can delete everything at any time. We don’t sell data and we don’t run ads.
Roughly the price of one therapy session, for a whole year.
£69.99 a year. You can also start with a free trial — no card, no commitment.
About the price of a single therapy session — built to sit alongside the work you’re already doing.
change the pattern,
one trigger at a time.
15 minutes. as often as you need it.